What is a safe, effective, and inexpensive way to reduce the risk of heart attacks, strokes, and dementia? What we eat is a key part of the answer.
In this podcast, David T. Nash, MD, discusses the role of diet and exercise in cardiovascular disease prevention. Dr Nash is Clinical Professor of Medicine at Upstate Medical Center in Syracuse, New York. The author of more than 250 peer-reviewed clinical articles, Dr Nash has practiced cardiology in Syracuse for over 50 years. He is a Fellow of the National Lipid Association. Here, Dr Nash offers simple specific guidelines that may be helpful to your patient.
Here is a brief summary:
Key components of a dietary program:
• Decrease saturated fat intake (ie, beef, full-fat cheeses, baked goods, palm oils)
• Add more soluble fiber to your diet (ie, with products containing psillium), including:
• Bran Bud Cereals, Kashi, Go Lean (Yellow Box has 4 g per serving) (for every 1 g of soluble fiber you eat, you can reduce LDL levels by about 1%)
• Fruits, including apple, oranges; beans; brown rice; guar gum; pectin
• Plant stanol ester found in Benecol Margarine
• Nuts, including almonds, pistachios, and walnuts
• Soy products (eg, tofu)
|Heart Attacks, Strokes, and Dementia|
Heart Attacks, Strokes, and Dementia
The Protocol Diet from Dr Jenkins in Canada
This diet is appropriate for motivated patients, those who have had adverse reactions to drug therapy, and individuals who prefer a non-drug approach. One study showed that the Protocol Diet lowered LDL as much as a 20- mg dose of lovastatin(Drug information on lovastatin).
1.2 g of plant sterols
8 g of soluble fiber
16 g almonds (1/2 oz)
16 g of soy protein
Other approaches to cardiovascular health
• Lower blood pressure with dark chocolate
• Use grapeseed oil to raise HDL levels (about 1 to 2 oz/d in salads, cooking, etc)
• Exercise daily, 30 to 60 minutes, to help lower high blood pressure and reduce lipids and obesity
• Foley DJ et al. Dietary intake of antioxidants and Alzheimer Disease. JAMA. 2002;287:3261.
• Jenkins DA et al. Portfolio diet vs lovastatin. Metabolism. 2003;290:502-510.
• Milles ED. Primary prevention of cardiovascular mortality J Am College Cardiol. 2008;52:1769-1781.
• Ornish et al. Reversal of coronary artery disease with diet. Lancet. 1990;336:129-133.
• Taubert D et al. Chocolate and HBP. JAMA. 2003;290:1029-1030.